The daily tracker will also show you the average of your weight for the past 7 days, so that you will be able to see that you are still making consistent progress even if you have a couple of days where you weighed a bit more than expected.įluctuations are normal when you are weighing yourself often, and so the average weight will help to show you overall consistent progress. Simply enter your star weight, your goal weight, and the start date, and then you can simply fill in your daily weights. This tracker will allow you to track your daily weight for up to 3 months! ![]() If you are on mobile, the link will take you to the view-only version of the tracker, and you will have to then create a copy of the file so that you can edit it.Ĭells that are not blue have been locked for your convenience, so that the automatic parts of the tracker stay intact throughout your journey! Daily weight tracker If you are using a desktop computer, the link above will take you to a page that directly prompts you to make a copy the Google spreadsheet tracker. If you want, check out my weightlifting tracker as well, at. But if you simply want to get your updated copy right now… Click here to create your copy of the weight loss tracker Now you will also be able to easily view your current amount of lost weight, and you can also see your progress in the newly added line charts, which will inspire you to keep pushing forward!Īlso, the weight loss tracker now allows you to specify a starting date, so that your timeline will be specific to you and your goals.īelow are instructions on how to use the tracker. You can now calculate goals, track your daily weight, and monthly weight… all in the same tracker. This very popular tracker has now been updated! Simply fill in the blue squares and let the tracker do the rest! These will help you set goals and reach them.This personal weight loss tracker for Google Sheets will help you set goals for yourself, and allows you to track your weight loss progress over time. Some of our recent weight loss templates. ![]() Follow us on Pinterest or Instagram or sign up for our Free Premium Printables Newsletter so you never forget where to come for the very best free printables! More weight loss templates Remember to browse our huge range of free printable templates for many more like this. ![]() TIP: If you want to print using different size paper then simply insert this printable into Canva, set your dimensions to any size you want, then save and print, easy! Full steps in this guide. These printable templates are designed as 8.5 x 11 pages. Print it! – Our templates look so good when printed on this bright paper. The free printable weight loss tracker also comes in different styles – botanical, cursive, soft, and classic and you can find these and many more weight loss templates to help you reach your ideal weight goals. You can also find the printable weight loss tracker included in our must-have Household Binder Bundlewhich has many other weight loss printables along with templates to help you plan your meals, track your health and so much more. If you are looking for more awesome free templates then check out our huge range of printable templates. Get the weight loss tracker – Open the image above to view and print the free printable weight loss tracker. The progress tracker lets you see at a glance how much progress you are making towards your ideal weight goal. If you’ve not reached your milestone then you’ll know that you have a little more work to do over the next month to make progress toward meeting your next milestone. If you reach the end of a month and have achieved your milestone then great, good job. Then you can use this as a monthly weight loss tracker and see how you’re progressing towards your milestone goals. For example, if you set a realistic goal of what weight you would like to lose over the next few months, you can anticipate what an ideal and realistic milestone weight could be. The milestones feature is great for setting monthly goals. This can be used as a weekly weight loss tracker so that when you do your weekly weigh-in you can track the weight you’ve lost and take any notes that relate to what you’ve done over the week to achieve that.
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